Fun, Fit, Dance! is a mash up of dance, fitness circuit and games to get you moving whilst having a laugh with friends and sharing the love of dance, music and expression.
Each 3-hour session will include a 40 minute low impact fitness circuit, easy to learn dance routines, active games and finish with 20 minutes of light stretching and relaxation. This program has been designed to suit all fitness levels and abilities, and is most importantly lots of FUN!
For those members who are keen to improve their fitness and perhaps loose a little weight, there is the option of having a fitness test and weigh-in’s throughout the term to monitor individual progress.
For those interested in performing we provide opportunities to dance at local nursing homes and community events. We’ll help you get fit the fun way!
Saturdays 9am – 12pm
